Portion sizes should, well, fit in a teacup. Dainty portions for dainty people! You’re eating until the hunger’s gone, not until you’re ‘done eating’. You tasted it two, three times - it’s not going to change!
- eat all food slowly, using utensils (except hand-held fruit).
- cut up…
It seems like I’m the one always thinking about others, while they don’t give a damn about me